Wondering why conditioning is important? Not convinced you should bother working out pre season, or even during? Read this short article on how the new era of cheerleading demands conditioned cheerleaders: R U FitToCheer
Want to get a leg up on the competition!? Invest in Resistance Bands for Cheerleading + Stunt Straps for optimal strength and flexibility training!
- website for kinetic bands
- buy with a stunt strap for under $30!
- Watch videos and read testimony of 100% guaranteed improvement in jumps/stunting!
Tumbling Clinics available through:
Frederick Gymnastics Club (see forms and fees page for sign up sheets)
Flyer Pedestal: Wondering how flyers can practice stunting balance and flexibility off season without bases? Make your own “cheer pedestal”! The cheer pedestal mimics the dynamics of real stunting, and gives flyers a chance to practice stunts at home in a safe and productive way! Click here for pictures, materials, and instructions for making your own pedestal!
Offseason workout plans: [Keep track of your workouts with this cheer calendar! My Cheer Workout Calendar ] **Remember: working out will increase your chances at tryouts, help prevent potential injuries, and improve your overall season long performance! If you choose not to follow one of these plans (or one of your own) 1 month before tryouts you should start doing 50+ pushups per day and stretching.
For tumbling only:
Basic Conditioning (make your own schedule using the workout routines):
Mini Training/Circuit Training (intermediate):
Advanced Conditioning Plans (lengthier plans, more intensive):
Waited until the last minute? A 4-Week intensive circuit designed to get you tryout ready:
linganorecheer 